What is Coaching ?

Senior leadership comes with an unspoken contract. Be decisive but do not intimidate people. Be confident but do not dominate the room. Be passionate but tone it down. Be resilient but do not show strain. One senior leader described it like this: “People want you to be assertive but not assertive. Strong but weak. Passionate but not showing too much passion.” If that sounds contradictory, it is. And yet this is what many experienced leaders carry every day, quietly. When experience does not equal belonging In a recent conversation with a Technical Director who has spent over 20 years in a male‑dominated industry, one question stayed with me: “When do I get to belong?” This was not said from a place of insecurity or inexperience. This was someone who: - leads large, complex programmes - manages global teams - has built capability from the ground up - is objectively successful And still feels the need to prove herself again and again. That constant internal checking, am I being too much, am I not enough, is exhausting. Not because leaders cannot handle pressure. Because the rules keep shifting. The pressure nobody notices Many senior leaders normalise the strain. They tell themselves: - this is just the job - others have it worse - I can push a bit longer Until the body intervenes. One moment shared was stark. Working across multiple major projects, sleeping badly, always saying yes. And then the body simply stopped cooperating. A breakdown that arrived without warning. Not drama. Not failure. Feedback. What resilience actually looked like The shift did not come from wellness slogans or better time management. It came from three grounded changes. 1. Capacity boundaries A clear rule. If something new comes in, something else must move out. Not because of weakness. Because leadership requires judgement about capacity, not endless commitment. 2. Progress over perfection Daily focus on what can realistically move forward. Two completed tasks is not underperformance. It is momentum. 3. Perspective under pressure A recurring reminder in difficult moments: “No one is going to die.” This is not dismissive. It is grounding. It brings leaders out of panic mode and back into proportion. The quiet truth about senior leadership At the top, pressure does not disappear. It simply becomes less visible. Strong leaders are not struggling because they lack resilience. They struggle when they are expected to absorb contradiction, manage everyone else’s comfort, and never acknowledge the cost. Leadership is not about being everything at once. It is about being clear enough to lead without erasing yourself. If this resonates, it is not because you are failing. It is because you are carrying more than most people see.